EMDR and trauma-informed therapy in Frisco & across Texas

Located in Frisco, Texas, I provide trauma therapy for adults across Frisco, Plano, McKinney, and North Dallas with virtual sessions available all through Texas

No matter when your trauma occurred, whether it was recent or something you’ve carried for years, therapy can help you process the emotions that feel overwhelming and begin creating meaningful change. Using evidence-based approaches such as CBT and EMDR, my trauma-focused support will help you by healing at your own pace.

When you’re ready, taking the first step is simple. Reach out to schedule a free consultation or contact us today.

You're here because you're tired of just surviving

Very few understand how trauma fuels reactivity, ADHD can amplify the trauma, marriage exposes all the cracks, and parenting overwhelms it.

Free Consulation

This conversation is all about you. We take the time to understand your story so we can help you move forward with clarity and confidence.

Therapy with a Purpose

As a solutions-focused counselor, we will work together to develop a treatment plan and achieve your goals.

If starting therapy feels like one more overwhelming task, you're not alone.

My approach to therapy is collaborative. I strive to create a thoughtful balance between empathy and challenge. I’m passionate about helping individuals and couples work through trauma, whether it’s rooted in the past or has emerged more recently. I especially enjoy working with those who are motivated to grow and ready to explore themselves on a deeper level.

I have a deep respect and appreciation for military members, veterans, and first responders, and I hold a special place in my heart for supporting these communities. My father served in law enforcement, and my brother is a veteran for the U.S. Marine’s, which makes this work especially meaningful to me. I’m also well-equipped to work with ADHD individuals as my home life is surrounded in it-understanding that this requires sensitivity, flexibility, and an approach that honors each person’s unique strengths and experiences.

In our work together, I’ll help you uncover the patterns that may be keeping you stuck so we can move forward with clarity and intention. We’ll explore your core values and what fulfillment truly means to you, creating space to live in greater alignment with your authentic self. Above all, my goal is to provide a safe, judgment-free environment where you can show up fully as you are and feel genuinely seen and supported.

Why Should You Choose L.V.S Therapy PLLC for Trauma Therapy in Frisco?

Frisco is a vibrant, fast-growing community with more than 200,000 residents across neighborhoods like Phillips Creek Ranch, Stonebriar, and Frisco Square. With excellent schools, new developments, and a busy pace of life, many people appear to be thriving, yet privately struggle with emotional overwhelm, trauma histories, or the daily challenges of ADHD. Even in a supportive environment, it’s common to feel stretched thin, disconnected, or unsure how to cope with everything your nervous system is managing.

At L.V.S Therapy PLLC, I understand that both trauma and ADHD can impact how you think, feel, and move through the world. Trauma may leave you feeling on edge, easily triggered, or stuck in patterns you didn’t choose. ADHD may create challenges with focus, organization, follow-through, and emotional regulation. And for many people, these experiences overlap, making everyday life more difficult than others realize.

As a trauma counselor, I provide trauma-informed and neurodiversity-affirming treatment tailored to your unique needs. I use evidence-based approaches such as CBT, EMDR, and ADHD-focused strategies to help you build emotional stability, strengthen coping skills, and improve day-to-day functioning. Whether you’re healing from painful experiences, learning how your ADHD shows up in your life, or navigating both at once, therapy offers a supportive place to explore, understand, and grow.

Residents in Frisco often juggle demanding schedules, high expectations, and full family calendars, especially within the Frisco ISD community. These pressures can intensify symptoms of anxiety, trauma, and ADHD. Therapy provides a much-needed pause in the busyness, giving you space to tune into what your body and mind have been carrying and to create healthier ways of responding.

At L.V.S Therapy PLLC, I am committed to offering a safe, understanding environment for individuals and families. I will listen to your story without judgment and help you move toward balance, clarity, and confidence, one step at a time. Whether you’re seeking trauma therapy, ADHD support, or a place to make sense of everything you’ve been managing, I am here to walk alongside you.

What Is Trauma?

Trauma is an emotional or physical response to distressing events—such as accidents, abuse, medical emergencies, sudden losses, or experiences that overwhelm your sense of safety. Trauma affects everyone differently, and its effects can linger long after the event.

Common Trauma Symptoms

Physical signs may include:

Muscle tension or chest tightness

Headaches

Nausea or stomach issues

Changes in sleep or appetite

Emotional and psychological signs may include:

Fear, worry, or panic

Mood swings or irritability

Difficulty concentrating

Feeling disconnected or “on alert”

Intrusive thoughts or memories

Some individuals develop PTSD, which can impact work, relationships, and daily functioning.

What Is ADHD?

ADHD is a neurodevelopmental condition that affects attention, planning, emotional regulation, and impulse control. It often goes unnoticed until responsibilities increase in school, work, or relationships.

Common ADHD experiences include:

Trouble focusing or staying on track

Forgetfulness and disorganization

Difficulty beginning or completing tasks

Emotional intensity or sensitivity

Feeling overwhelmed easily

Time blindness

Restlessness or mental fatigue

ADHD affects people of all ages and can significantly impact self-esteem and daily confidence.

How Trauma & ADHD Therapy Can Help

Working with a trained therapist can help you:

Understand emotions and reactions more clearly

Process and release experiences that still affect you

Improve communication and emotional expression

Strengthen executive functioning skills for ADHD

Develop healthier coping strategies

Reduce physical symptoms of stress

Build confidence and resilience

Create more balance at home, work, and in relationships

Our goal is to support you in feeling grounded, capable, and connected to yourself again.

A PLACE FOR THE SUPPORT YOU NEED. WHEN YOU NEED IT.

Flexible Hours

Online anywhere in TX

Collaborative

Care